Stop worrying about oral odour.  You’ve come to the right place to learn how to alleviate it. 


What causes Bad Breath?

Bad breath can be caused by various things with the most common cause being poor oral care.

However, there are times when bad breath is caused by something more serious, such as cavities, gum disease and other internal medical conditions such as diabetes, bronchitis, and respiratory tract infections.

The shocking thing is that bad breath isn’t always caused by factors inside of the mouth. The odours can also arise from the tonsils, nose, oesophagus and stomach, which is a sign of poor health.

Fortunately, there are many remedies you can add into your daily regime to help alleviate undesirable aromas coming from your mouth. However, if the problems continue, it's highly recommended to seek medical care to ensure bad breath isn't a symptom of something more serious.


Quick Relief with Water

When in a pinch, take a couple sips of water and swish the liquid around your mouth. This will hydrate your mouth and help wash away the bacteria that is causing your breath to have an unpleasant smell. Drinking lots of water before you go to bed can even prevent morning breath, as it keeps your mouth moisturized throughout the night.


Green Tea is a Powerful Antioxidant

There’s certainly no shortage of uses for green tea. It’s a powerful antioxidant that has the ability to flush the toxins out of your body. As such, it can help eliminate bad breath, while also revving your body up with the antioxidants it needs to fight bad-breath-causing bacteria moving forward.


Add Parsley and Avocados to your Diet

If you’ve ever read the ingredients used in your dentist’s office, you probably saw the word ‘chlorophyll’. It’s an antiseptic that can be prescribed, but the surprising thing is that you can also get mild doses of it simply by adding parsley into your diet. This will help fight against the bacteria that is causing the odour, and it’ll even help with indigestion as a bonus.

Avocados aren’t only delicious and nutritious; they have the ability to kill off bad bacteria in your stomach, while also correcting decomposition that could be contributing to bad breath.


Citrus Fruit are Beneficial

Citrus fruits have a bad rapport when it comes to oral care. Although these fruits can harm your enamel, they can also help to naturally alleviate bad breath. The citric acid stimulates saliva production, which deactivates the bacteria causing the bad odour and giving you a fresh breath.  So have some but remember to give your mouth a good rinse with water right after to wash off any residual acids from these fruits.


Enhance your Oral Care Routine

Simply adopting a better oral care routine that includes twice-daily brushing, regular flossing and a swish of mouth rinse can make a significant difference. This will eliminate any bad breath that is being caused by trapped food particles.

Don’t forget to brush your tongue as well. This is where a lot of odour-causing-bacteria can be found, so scrub them away.

The key to alleviating bad breath is to try and prevent it altogether, and it starts with proper oral care and health. Treat your body well with a healthy diet, active lifestyle, and regular brushing to keep your days minty fresh.